Saturday, September 10, 2005

Late Summer Running In Southern Med

Weather here is cooler – mid 80s (30 degrees N), but 70%+ humidity and windless, so hard to maintain a decent pace without busting my preferred upper pulse of 140.

All surface damage from the fall 2 weeks ago – about 20 square inches (130 sq cm) abrasions – is now fully self-repaired. Hail Bacitracin and my hard -working Nano!

This is my first Post directly from Microsoft Word. If it works, expect lots of tables and charts going forwards.